Feel safe enough to be challenged

People often seek therapy when the coping mechanisms and relational patterns that once served them no longer provide the same sense of security or fulfilment. Therapy offers an opportunity to make room for feelings and needs that may have long gone unrecognised or unexpressed. As these parts of the self begin to emerge, individuals can gradually test new ways of being, gaining the freedom to express themselves authentically and experience greater spontaneity and playfulness in their lives.

My work is primarily informed by the Masterson Approach, a psychoanalytic psychotherapy that tailors therapeutic interventions to the individual’s underlying personality organisation.

Read about my approach